As we enter a new year many people make resolutions and have new goals for the new year. For many people it\u2019s all about diet and fitness but some people want to get their skin in shape! Unfortunately with every new year that passes your skin will age, so what can you do about it? Can you turn back time or even stop time? Have a look at our recommendations for a more youthful 2019.<\/span><\/p>\n
Nourish from within<\/span><\/b><\/p>\n
Healthy skin begins within! All those new year healthy eating and fitness goals will definitely benefit your skin as long as you are eating the right things. Make sure you are eating a diet rich in protein and healthy fats and vitamins, eat real food, not processed junk. Stay away from \u2018diet foods\u2019 they are usually full of chemicals and hold very little nutritional value. Eating foods as close to their natural state as possible will really benefit your body and in turn your skin. Don\u2019t forget about hydration either, drinking plenty of water will keep your skin plump!<\/span><\/p>\n
Protect your skin<\/span><\/b><\/p>\n
Photo ageing is the number one cause of skin damage. Make sure you wear a high factor sunscreen on your face all year round.<\/span><\/p>\n